"One of the most practical and useful ways
to improve your life." -Deepak Chopra MD

Ayurvedic Rules to Healthier Weight Loss
by Dr. Suhas Kshirsagar


Dr. Suhas G. Kshirsagar is an internationally recognized leader in the ancient science of Ayurveda, which emphasizes a comprehensive, whole-body approach to health. His mission is to empower people to take control of their wellbeing and help them restore their body's natural, happy balance. In addition to running his private clinic in Santa Cruz, California, he frequently shares the stage with many of the top pioneers in health and wellness circles, including Deepak Chopra, Tony Robbins, and Wayne Dyer, and is a keynote speaker and faculty member at several Ayurvedic institutions worldwide.

What do readers think?

Expert Reviews

Cesar R. Molina, MD, FACCCesar R. Molina, MD, FACC
This book goes beyond recommending a diet. It is a book on living: an owners manual based on Ayurveda, the science of life. Follow this simple program and experience satisfaction, steady intellect, soft and lustrous skin and a warm sensation radiating from your abdomen after every meal.
Dr. LeRoy PerryDr. LeRoy Perrychiropractic orthopedist and five-time official Olympic team doctor
A perfect blend of East and West, validated by modern medical research. A breakthrough in transforming the body’s metabolism and thereby enhancing human potential.
William FarleyWilliam FarleyCEO of Zrii, LLC
Dr. Suhas Kshirsagar is one of the great holistic practitioners of our age. The Hot Belly Diet reframes the entire discussion of wellness, weight loss, and what it means to be healthy. Instead of worrying about calories, fat, or going gluten-free, Kshirsagar focuses on the importance of honoring the body’s ...
Daniel Vicario MDDaniel Vicario MDDirector, Integrative Oncology Program, San Diego Cancer Research Institute
Dr. Suhas Kshirsagar has an extraordinary ability to share the ancient wisdom of Ayurveda with clarity, inspiration and humor. I’ve observed him lecture, teach and inspire. This book is a must read for anyone who is struggling with weight issues and/or who wants to understand more about a holistic approach ...
Thomas Yarema, MD,Thomas Yarema, MD,author of Eat-Taste-Heal and founder of
The Hot Belly Diet provides a simple solution for the complicated conundrums of the modern lifestyle—too little time, too little enjoyment, too much stress. Dr. Suhas translates ancient self-healing practices into convenient daily actions—igniting our innate power to transform our bodies, our habits, our outlook.
Nancy Lonsdorf MDNancy Lonsdorf MDauthor of The Ageless Woman, Natural Health and Beauty After Forty with Maharishi Ayurveda, co-author of A Woman’s Best Medicine
Beyond mere diets, Hot Belly addresses a key hidden driver of weight, metabolism and health itself—your digestive “fire.” Hot Belly puts the digestive process front center, as the missing ingredient to rev up metabolism and ramp up health as you lose weight gradually, and permanently.
Dean Ornish, MD,Dean Ornish, MD, Dean Ornish, MD, New York Times bestselling author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease
“A modern perspective of a timeless tradition of health and healing.”
Deepak Chopra MDDeepak Chopra MDThe Chopra Center
One of the most practical programs to lose weight and improve your life.
Dr. Mehmet Oz MDDr. Mehmet Oz MD
Hot Belly Diet" is a simple but practical plan for your Metabolic Transformation.
Dr. David FrawleyDr. David Frawleyauthor of Yoga and Ayurveda
Dr. Suhas Kshirsagar’s approach is practical and transformative. The book is not merely an innovative guide to diet and weight control but introduces the reader to the full scope of Ayurvedic knowledge and treatment for body, mind and consciousness.

Reader Reviews

As a woman struggling with a mid-life weight gain of 20-25 pounds and trying to age gracefully (and as naturally as possible) Dr. Suhas's "Hot Belly Diet" hits the mark. I had the good fortune of hearing Dr. Suhas speak earlier this year at a Deepak Chopra's workshop "Journey into ...
The 'Hot Belly Diet' is finding your path to our roots of eating wonderful simple food. Dr. Suhas presents the Ayurvedic theories of his discussion in a clear and easy to read and understand manner so that while following his plan you have the will to succeed. I have loved ...
Shantha ShenoyShantha Shenoy
If your goal is to lose weight effortlessly and keep it off , then ' Hot Belly Diet ' is your answer. In this well written and easy to understand book,Dr. Suhas offers a concept for a slimmer and healthier us.
Shala WorsleyShala Worsley
Wonderful book! In addition to helping people lose weight Ayurvedically, the book offers a very thorough and comprehensive explanation of Ayurvedic digestion and nutrition with an emphasis on the impact of the digestive process on our overall health and well-being. It's a book that can change the state of health
Susie Stangland Susie Stangland
The Hot Belly Diet inspires the reader to look at the whole picture of their life - work life balance & what is consuming most of their energy. Motivating your inner fire & positive self talk - one will see healthier changes more quickly than any other program. The Hot ...

Dr. Suhas on The Dr. Oz Show

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